• Saj

Proactive Self Care

Self care is important.

I am guilty of not taking care of myself to a point where my body and mind will break down and scream at me to address it.

Today, seeing me in pain my partner suggested I go to a spa to go into heat rooms and relax.

I decided to do it.

My body and mind thanked me 5 minutes into it. But it was an uphill struggle to get myself put into the situation.

Make proactive self care a priority please.

Without each of us well we can not make the world well. #selfcare #life #aboutyou #breakthemold

#SelfCare #spaday #wellness


Sajatha Jaffer  |  sajatha.jaffer@gmail.com

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