Self care is important.
I am guilty of not taking care of myself to a point where my body and mind will break down and scream at me to address it.
Today, seeing me in pain my partner suggested I go to a spa to go into heat rooms and relax.
I decided to do it.
My body and mind thanked me 5 minutes into it. But it was an uphill struggle to get myself put into the situation.
Make proactive self care a priority please.